Saturday, 6/19

Warm Up

3 Rounds

10 Spider Lunges

15 Mountain Climbers

10 Pause Squats

15 Jumping Jacks

Prep (5 Minutes)

2×5 Plank to Squat+ 30 Single Skips

2×5 Goblet Squats+ 15 Double Unders

“Freedom Day” via Project Onyx (40 min cap)

6 Rounds

19 Goblet Squats (50/35)

18 Burpees

65 Double Unders