
Friday, 6/18
June 17, 2021
Monday, 6/21
June 20, 2021Warm Up
3 Rounds
10 Spider Lunges
15 Mountain Climbers
10 Pause Squats
15 Jumping Jacks
Prep (5 Minutes)
2×5 Plank to Squat+ 30 Single Skips
2×5 Goblet Squats+ 15 Double Unders
“Freedom Day” via Project Onyx (40 min cap)
6 Rounds
19 Goblet Squats (50/35)
18 Burpees
65 Double Unders