3 Rounds
10 Spider Lunges
15 Mountain Climbers
10 Pause Squats
15 Jumping Jacks
Prep (5 Minutes)
2×5 Plank to Squat+ 30 Single Skips
2×5 Goblet Squats+ 15 Double Unders
6 Rounds
19 Goblet Squats (50/35)
18 Burpees
65 Double Unders
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