
Saturday, 6/19
June 18, 2021
Programming Preview: Week of 6/21
June 20, 2021Warm Up
3 Rounds
6 Rev Hand Spider Lunges
12 Pause Squats
6 Alt T Push Ups
12 Alt Samson Lunges
1:30 Death stretch/side (:45 Low/:45 high)
Strength
Tall Clean/Hang Squat Clean (25 minutes)
Prep:
1×5 High Hang High Pull+5 High Hang Power Cleans+5 Front Squats (bar only)
1×5 Hang High Pull+5 Hang Power Cleans+5 Front Squats (bar only)
1×5 Tall Cleans (bar only)
Work:
Tall Clean 3-3-2-2 working up*
Hang Squat Clean 3-3-2-2 working up
Met Con
AMRAP 10 Minutes
5 Front Squats (155/105, RX+ 185/125)
10 Box Jumps
15 Push Ups