Monday, 6/21

Warm Up

3 Rounds

6 Rev Hand Spider Lunges

12 Pause Squats

6 Alt T Push Ups

12 Alt Samson Lunges

1:30 Death stretch/side (:45 Low/:45 high)

Strength

Tall Clean/Hang Squat Clean (25 minutes)

Prep:

1×5 High Hang High Pull+5 High Hang Power Cleans+5 Front Squats (bar only)

1×5 Hang High Pull+5 Hang Power Cleans+5 Front Squats (bar only)

1×5 Tall Cleans (bar only)

Work:

Tall Clean 3-3-2-2 working up*

Hang Squat Clean 3-3-2-2 working up

Met Con

AMRAP 10 Minutes

5 Front Squats (155/105, RX+ 185/125)

10 Box Jumps

15 Push Ups