Monday, 6/21: Tall Cleans/Hang Squat Cleans & Met Con – Front Squats, Box Jumps, and Push Ups
Tuesday, 6/22: Push Press & Met Con – Toes to Bar
Wednesday, 6/23: Met Con – Rowing and Deadlifts
Thursday, 6/24: Pull Ups, Handstand Push Ups, and Running
Friday, 6/25: Back Squats & Met Con – Assault Bike and Overhead Lunges
Saturday, 6/26: Partner Met Con
