Monday, 6/21
June 20, 2021
Tuesday, 6/22
June 21, 2021

Monday, 6/21: Tall Cleans/Hang Squat Cleans & Met Con – Front Squats, Box Jumps, and Push Ups

Tuesday, 6/22: Push Press & Met Con – Toes to Bar

Wednesday, 6/23: Met Con – Rowing and Deadlifts

Thursday, 6/24: Pull Ups, Handstand Push Ups, and Running

Friday, 6/25: Back Squats & Met Con – Assault Bike and Overhead Lunges

Saturday, 6/26: Partner Met Con

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