Tuesday, 6/22

Warm Up

3 Rounds
6 Hanging Scap Retractions
6 Rev Hand Spider Lunges
6 Alt T Push Ups
6 Squat to Bootstrappers

Strength

Push Press (25 Minutes)
Prep:1×10 Strict Press w/ bar, 3×5 working up
Work:5-5-3-3 working*
* follow each work set with 10-15 Hollow Hold Pullovers

Met Con

MC Prep (6 Minutes)
2×5 Kip Swings+ 5 Plank to Squat
1×5 Knees to Chest+5 DB Hang Snatch (top half of DP)
1×3-5 Toes to Bar+3 Devils Press

For Time (12 Min Cap)
30 Toes to Bar
5 Devils Press (40/25s, RX+ 50/35s)
20 Toes to Bar
10 Devils Press
10 Toes to Bar
15 Devils Press