Friday, 6/25
June 24, 2021
Programming Preview: Week of 6/28
June 27, 2021
Warm Up
3 Rounds
6 Squat to Bootstrappers
6 Rev Hand Spider Lunges
6 Plank to Squat
6 Jump Squats
Prep (8 Minutes)
Row 10 Cals each
1×5 Hang High Pulls+5 Hang Power Cleans+5 Front Squats+5 Strict Press (bar only)
2×5 Power Cleans+5 Thrusters (working up)
Row 10 Cals each
1×5 Power Cleans+5 Thrusters (working weight)+ 5 Burpees
Partner Met Con
For Time (35 Min Cap)Row 75 Cals
50 Burpees
75 Power Cleans (135/95, RX+165/115)
50 Burpees
75 Thrusters (95/65, RX+135/95)
50 Burpees
Row 75 Cals
Work split at will between partners, both must do at least reps/cals of each set
