Programming Preview: Week of 6/28
June 27, 2021
Tuesday, 6/29
June 28, 2021

Warm Up

3 Rounds

10 Alt Samson Lunges

20 Jumping Jacks

10 Scap Push Ups

20 Mountain Climbers

Prep (8 Minutes)

2×10 Step Ups (unweighted)+ 50 Single Skips

2×6 Single DB Step Ups+ 12 Single DB Hang Clean&Jerk (6/side)+ 25 Double Under

Met Con

AMRAP 15 Minutes

10 Single DB Step Ups

20 Single DB Hang Clean&Jerk (10/side)

50 Double Unders

Core Work

3 Rounds

:45 Front Plank

:15 Rest

:45 Side Plank (L)

:15 Rest

:45 Side Plank (R)

:15 Rest

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