Monday, 6/28
Programming Preview: Week of 6/28
June 27, 2021
Tuesday, 6/29
June 28, 2021
Warm Up
3 Rounds
10 Alt Samson Lunges
20 Jumping Jacks
10 Scap Push Ups
20 Mountain Climbers
Prep (8 Minutes)
2×10 Step Ups (unweighted)+ 50 Single Skips
2×6 Single DB Step Ups+ 12 Single DB Hang Clean&Jerk (6/side)+ 25 Double Under
Met Con
AMRAP 15 Minutes
10 Single DB Step Ups
20 Single DB Hang Clean&Jerk (10/side)
50 Double Unders
Core Work
3 Rounds
:45 Front Plank
:15 Rest
:45 Side Plank (L)
:15 Rest
:45 Side Plank (R)
:15 Rest
