Saturday, 6/26
June 25, 2021
Monday, 6/28
June 27, 2021

Monday, 6/28: Met Con – Single DB Step Ups, Single DB Hang Clean and Jerk, and Double Unders & Core Work

Tuesday, 6/29: Cleans & Met Con – Hang Power Cleans and Wall Ball

Wednesday, 6/30: Bench Press and Pull Ups

Thursday, 7/1: Bike, Row, and more 🙂

Friday, 7/2: Thrusters and Toes to Bar

Saturday, 7/3: Hang Snatch

Comments are closed.