Monday, 6/28: Met Con – Single DB Step Ups, Single DB Hang Clean and Jerk, and Double Unders & Core Work
Tuesday, 6/29: Cleans & Met Con – Hang Power Cleans and Wall Ball
Wednesday, 6/30: Bench Press and Pull Ups
Thursday, 7/1: Bike, Row, and more 🙂
Friday, 7/2: Thrusters and Toes to Bar
Saturday, 7/3: Hang Snatch
