
Programming Preview: Week of 7/5
July 4, 2021
Tuesday, 7/6
July 5, 2021Warm Up
3 Rounds
5 Dolphin Push Ups
10 Rev Hand Spider Lunges
5 Plank to Squat
10 Jump Squats
Prep (8 Minutes)
1×5 High Hang High Pull+5 High Hang Power Cleans+5 Strict Press
1×5 Hang High Pull+5 Hang Power Cleans+5 Push Press
1×5 Clean and Jerks+10 Wall Ball
1×5 Clean and Jerks+5 Burpees
Met Con
For Time (36 Min Cap)
17 Clean and Jerks (135/95)
76 Wall Ball
Run 800 M
17 Clean and Jerks
76 Sit Ups
Run 800 M
17 Clean and Jerks
76 Burpees