Monday, 7/5

Warm Up

3 Rounds

5 Dolphin Push Ups

10 Rev Hand Spider Lunges

5 Plank to Squat

10 Jump Squats

Prep (8 Minutes)

1×5 High Hang High Pull+5 High Hang Power Cleans+5 Strict Press

1×5 Hang High Pull+5 Hang Power Cleans+5 Push Press

1×5 Clean and Jerks+10 Wall Ball

1×5 Clean and Jerks+5 Burpees

Met Con

For Time (36 Min Cap)

17 Clean and Jerks (135/95)

76 Wall Ball

Run 800 M

17 Clean and Jerks

76 Sit Ups

Run 800 M

17 Clean and Jerks

76 Burpees