Saturday, 7/3
July 2, 2021
Monday, 7/5
July 4, 2021

Monday, 7/5: Met Con – Clean and Jerks, Wall Ball, Sit Ups, Burpees, and Run

Tuesday, 7/6: Skill – Strict Handstand Push Ups and Strict Pull Ups and Met Con – CrossFit Open 20.2 – DB Thrusters, Toes to Bar, and Double Unders

Wednesday, 7/7: Intervals with Row, Box Jump Over, DB Hang Snatch, and Deadlift

Thursday, 7/8: Bench Press

Friday, 7/9: Back Squats

Saturday, 7/10: “Jackie” – Row, Thrusters, and Pull Ups

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