Monday, 7/5: Met Con – Clean and Jerks, Wall Ball, Sit Ups, Burpees, and Run
Tuesday, 7/6: Skill – Strict Handstand Push Ups and Strict Pull Ups and Met Con – CrossFit Open 20.2 – DB Thrusters, Toes to Bar, and Double Unders
Wednesday, 7/7: Intervals with Row, Box Jump Over, DB Hang Snatch, and Deadlift
Thursday, 7/8: Bench Press
Friday, 7/9: Back Squats
Saturday, 7/10: “Jackie” – Row, Thrusters, and Pull Ups
