Wednesday, 7/7
Tuesday, 7/6
July 5, 2021
Thursday, 7/8
July 7, 2021
Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Samson Lunges
15 Squats (pause/reg/jump)
10 Supine Scorpion
Prep (8 Minutes)
:30 Row (easy)
1×10 RDL w/bar
3×5 Deadlifts working up+6 Step Ups/Box Jump/BJO
:30 Row (moderate)
1×5 Deadlifts (working weight)+6 Alt DB Hang Snatch
:30 Row (hard)
Met Con
Every 4 Minutes for 32 Minutes (8 Rounds)
Row 300/250 M+
A) 10 Box Jump Overs + 5 Deadlifts
B) 10 Alt DB Hang Snatch (50/35) + 5 Deadlifts
