Saturday, 7/10
July 9, 2021Monday, 7/12
July 11, 2021
Monday, 7/12: EMOM – Strict Pull Ups, Assault Bike, and Ring Dips & Met Con – Single DB Step Ups, Single DB Hang Clean & Jerk, and Push Ups
Tuesday, 7/13: Snatch
Wednesday, 7/14: Chipper WOD – Deadlift, Burpees, and Wall Ball
Thursday, 7/15: Handstand Skill & Met Con – Push Press and Double Unders
Friday, 7/16: Met Con – Row, Toes to Bar, and Devil Press
Saturday, 7/17: Cleans and Front Squats