Programming Preview: Week of 7/12

Monday, 7/12: EMOM – Strict Pull Ups, Assault Bike, and Ring Dips & Met Con – Single DB Step Ups, Single DB Hang Clean & Jerk, and Push Ups

Tuesday, 7/13: Snatch

Wednesday, 7/14: Chipper WOD – Deadlift, Burpees, and Wall Ball

Thursday, 7/15: Handstand Skill & Met Con – Push Press and Double Unders

Friday, 7/16: Met Con – Row, Toes to Bar, and Devil Press

Saturday, 7/17: Cleans and Front Squats