Tuesday, 7/13
Monday, 7/12
July 11, 2021
Wednesday, 7/14
July 13, 2021
Warm Up
3 Rounds
6 PVC Dislocates
6 PVC Pause OHS
6 Alt Samson Lunges
6 Jump Squats
Strength
Snatch Complex (25 Minutes)
Prep:
1×5 High Hang Hi Pull+5 High Hang Power Snatch+5 OHS
1×5 Hang Hi Pull+5 Hang Power Snatch+5 OHS
3×1 Hang Squat Snatch+1 Snatch
Work: 6×1 Hang Squat Snatch+1 Snatch
Met Con
5 Rounds*
AMRAP 1:30
3 Hang Power Snatch (95/65, RX+ 135/95)
5 Overhead Squats
7 Box Jumps (24/20, RX+ 30/24)
Rest 1:30
Score by total reps
*Pick up where previous round left off
