
Programming Preview: Week of 7/19
July 18, 2021
Tuesday, 7/20
July 19, 2021Warm Up
3 Rounds
6 PVC Dislocates
12 PVC OHS
6 Hanging Scap Retractions
12 Mountain Climbers
Strength
Hang Squat Snatch (20 Minutes)
Prep:
1×5 High Hang Hi Pull+5 High Hang Power Snatch+5 OHS
1×5 Hang Hi Pull+5 Hang Power Snatch+5 OHS
3×1 Hang Squat Snatch+ 1 OHS
Work: 5×1 Hang Squat Snatch working up
Met Con
MC Prep (7 Minutes)
1×400 M Run
2×5 Kip Swings+5 Russian KB Swings
1×10 OH KB Swings+3-5 Pull Ups
“Helen”
3 Rounds for time (13 Min Cap)
400 M Run
21 KB Swings (24/16)
12 Pull Ups
Scale Pull Ups to Jumping Pull Ups or Ring Rows
Scale Run to .7 mile bike