Monday, 7/19: Hang Squat Snatch & “Helen” – Run, KB Swing, and Pull Ups
Tuesday, 7/20: Met Con – Row, Wall Ball, and Sit Ups
Wednesday, 7/21: Strict Pull Ups and Ring Dips
Thursday, 7/22: Cleans
Friday, 7/23: Bench Press and Toes to Bar
Saturday, 7/24: Back Squats
