Saturday, 7/17
July 16, 2021
Monday, 7/19
July 18, 2021

Monday, 7/19: Hang Squat Snatch & “Helen” – Run, KB Swing, and Pull Ups

Tuesday, 7/20: Met Con – Row, Wall Ball, and Sit Ups

Wednesday, 7/21: Strict Pull Ups and Ring Dips

Thursday, 7/22: Cleans

Friday, 7/23: Bench Press and Toes to Bar

Saturday, 7/24: Back Squats

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