Saturday, 7/24

Warm Up

3 Rounds
8 Spider Lunge w/ reach up
8 Alt Samson lunges
8 Alt Dead Bugs
8 Supine Scorpion

1:30 Stretch/side (:45 low/:45 high)

Strength

Back Squats (20 Minutes)
Prep: 1×10 w/bar, 3×10 working up
Work: 2×20 at same weight (rest 5 minutes between sets)

Team Met Con

In teams of 3
AMRAP 15 Minutes
Bike 90 Cals
60 Burpees
90 Russian KB Swings
60 Burpees

Mobility

Band Hamstring Series