Monday, 7/26

Warm Up

3 Rounds

15 Band Good Mornings

10 Spider Lunges

15 Mountain Climbers

5 Squat to Bootstrappers

Strength

Deadlift (20 Minutes)

Prep: 1×10 RDL w/ bar, 5-5-3-3 working up

Work: 3×3 working up

Met Con

Prep (4 Minutes)

:30 Single Skips

10 Russian KB Swings

:30 Double Unders

10 OH KB Swings

:30 Double Unders

10 Sit Ups

Work

For time (12 min cap)

60 Double Unders

15 KB Swings

30 Sit Ups

15 KB Swings

120 Double Unders

15 KB Swings

30 Sit Ups

15 KB Swings

60 Double Unders

Mobility

1 Min Standing Calf Stretch/side (straight leg)

1 Min Standing Calf Stretch/side (bent knee)