Saturday, 7/24
July 23, 2021Monday, 7/26
July 25, 2021
Monday, 7/26: Deadlift & Met Con – KB Swings, Sit Ups, and Double Unders
Tuesday, 7/27: Row, Strict Pull Ups, Handstand Push Ups, and Burpees
Wednesday, 7/28: Cleans
Thursday, 7/29: DB Bench Press and Barbell Rows
Friday, 7/30: Snatch
Saturday, 7/31: “Luke” – Run, Clean & Jerks, Dips, Wall Ball, and Lunges