Programming Preview: Week of 7/26

Monday, 7/26: Deadlift & Met Con – KB Swings, Sit Ups, and Double Unders

Tuesday, 7/27: Row, Strict Pull Ups, Handstand Push Ups, and Burpees

Wednesday, 7/28: Cleans

Thursday, 7/29: DB Bench Press and Barbell Rows

Friday, 7/30: Snatch

Saturday, 7/31: “Luke” – Run, Clean & Jerks, Dips, Wall Ball, and Lunges