Thursday, 7/29
July 28, 2021
Saturday, 7/31
July 30, 2021
Warm Up
3 Rounds
6 PVC Dislocates
6 PVC Pause OHS
6 Alt Samson Lunges
6 Jump Squats
Strength
3 Position Snatch Complex (25 Minutes)
Prep:
1×5 High Hang Hi Pull+5 High Hang Power Snatch+5 OHS
1×5 Hang Hi Pull+5 Hang Power Snatch+5 OHS
3×1 Hang Snatch+1 Low Hang Snatch
Work:
5×1 Hang Snatch+1 Low Hang Snatch+1 Snatch
Met Con
For time (15 Min Cap)
50 Single Arm DB OHS (40/25)
50 V-Ups
50 Alt Arm DB Thrusters (40/25s)
50 V-Ups
50 Single Arm DB OHS
