Programming Preview: Week of 8/2
August 1, 2021
Tuesday, 8/3
August 2, 2021
Warm Up
3 Rounds
5 Dolphin Push Ups
10 Rev Hand Spider Lunges
5 Plank to Squat
10 Jump Squats
Prep (6 Minutes)
Row 15/12 Cals (moderate)
1×5 Front Squats+5 Strict Press+ 5 Thrusters (bar only)
Row 15/12 Cals (fast)
2×5 Thrusters working up
Row 15/12 Cals (sprint)
1×5 Burpees
Met Con
Two Rounds each
In 3 Minutes
Row 15/12 Cals
10 Burpees
10 Thrusters (95/65)
Row Max Cals in remaining time
Rest 3 minutes
In 3 Minutes
10 Burpees
10 Thrusters
Row 15/12 Cals
Max Burpees in remaining time
Rest 3 minutes
In 3 Minutes
10 Thrusters
Row 15/12 Cals
10 Burpees
Max Thrusters in remaining time
Rest 3 minutes
Score by total Reps + Cals (including “buy ins”)
