Saturday, 7/31
July 30, 2021
Monday, 8/2
August 1, 2021

Monday, 8/2: Met Con – Row, Thrusters, and Burpees

Tuesday, 8/3: Pull Ups, KB Swings, and Double Unders

Wednesday, 8/4: Handstand Skill, Run, and Push Press

Thursday, 8/5: Cleans

Friday, 8/6: Intervals – Bike and DB Step Ups

Saturday, 8/7: Snatch, Overhead Squats, and Toes to Bar

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