Monday, 8/2: Met Con – Row, Thrusters, and Burpees
Tuesday, 8/3: Pull Ups, KB Swings, and Double Unders
Wednesday, 8/4: Handstand Skill, Run, and Push Press
Thursday, 8/5: Cleans
Friday, 8/6: Intervals – Bike and DB Step Ups
Saturday, 8/7: Snatch, Overhead Squats, and Toes to Bar
