Wednesday, 8/4

Warm Up

3 Rounds
6 Alt T Push Ups
6 Rev Hand Spider Lunges
6 Squat to Bootstrappers
6 Jump Squats

Met Con

Prep (6 minutes)

1×400 M Run
3×5 Push Press (working up)+5 Wall Ball

Work

5 Rounds for time (24 min cap)
Run 400 M
7 Push Press (115/80, RX+: 155/105)
21 Wall Ball (20/14, RX+:30/20)

Handstand Skill

8 Minutes to accumulate time working on:
Handstand Walk
Freestanding HS hold
Handstand hold against wall/ Pike position on box or floor