Wednesday, 8/4
August 3, 2021
Friday, 8/6
August 5, 2021
Warm Up
3 Rounds
6 Rev Hand Spider Lunges
12 Band Good Mornings
6 Jump Squats
12 Alt Samson Lunges
Strength
Three Position Cleans (25 Min)
Prep:
1×5 High Hang High Pull+5 High Hang Power Cleans+5 Front Squats (bar only)
1×5 Hang High Pull+5 Hang Power Cleans+5 Front Squats (bar only)
3×1 Hang Clean+1 Low Hang Clean (working up)
Work: 5x1Hang Clean+1 Low Hang Clean+1 Clean (working up)
Met Con
AMRAP in 6 rounds of 1:30 on/1:30 off
3 Hang Power Cleans (165/115)
6 Front Squats
9 Deadlifts
12 Sit Ups
Mobility
Band Hamstring Series
