Friday, 8/6
Thursday, 8/5
August 4, 2021
Saturday, 8/7
August 6, 2021
Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Alt Samson Lunges
5 Plank to Squat
10 Jump Squats
Prep (9 minutes)
2x:30 Bike+5 Kip Swings+10 Step Ups
2x:30 Bike+5 Knees to Chest+4 DB Step Overs
2x:30 Bike+3-5 Toes to Bar+ 4 DB Burpee Step Overs
Met Con
8 Rounds
:45 Bike Max Cals
:15 Rest
:45 Toes to Bar
:15 Rest
:45 DB Burpee Step Overs (Rx:40/25s, Rx+:50/35s)
1:15 Rest
Score by total Reps + Cals
Mobility
1 Min OH Band Stretch/side
1 Min Bretzel Stretch/side
