Saturday, 8/7
Friday, 8/6
August 5, 2021
Programming Preview: Week of 8/9
August 8, 2021
Warm Up
3 Rounds
6 PVC Dislocates
12 PVC OHS
6 Hanging Scap Retractions
12 Mountain Climbers
Strength
Snatch Balance/Hang Squat Snatch (30 Minutes)
Prep:
1×5 High Hang Hi Pull+5 High Hang Power Snatch+5 OHS
1×5 Hang Hi Pull+5 Hang Power Snatch+5 OHS
1×5 Snatch Balance w/bar
Snatch Balance 3-2-1-1-1working up
Hang Squat Snatch 5x1working up
Met Con
3 Rounds for Time (15 min Cap)
20 Overhead Squats (95/65)
60 Double Unders
20 Alt DB Snatch (50/35)
60 Double Unders
