Friday, 8/6
August 5, 2021
Programming Preview: Week of 8/9
August 8, 2021

Warm Up

3 Rounds
6 PVC Dislocates
12 PVC OHS
6 Hanging Scap Retractions
12 Mountain Climbers

Strength

Snatch Balance/Hang Squat Snatch (30 Minutes)
Prep:
1×5 High Hang Hi Pull+5 High Hang Power Snatch+5 OHS
1×5 Hang Hi Pull+5 Hang Power Snatch+5 OHS
1×5 Snatch Balance w/bar

Snatch Balance 3-2-1-1-1working up

Hang Squat Snatch 5x1working up

Met Con

3 Rounds for Time (15 min Cap)
20 Overhead Squats (95/65)
60 Double Unders
20 Alt DB Snatch (50/35)
60 Double Unders

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