Monday, 8/9

Warm Up

3 Rounds

6 Alt T Push Ups

6 Rev Hand Spider Lunges

6 Alt Samson Lunges

6 Jump Squats

Strength

Jerk Complex (30 Minutes)

Prep: 1×5 Strict Press, 2×1 Push Press +1 Jerk (working up)

Work: 3×1 Push press+1 Jerk, 3×1 Jerk (working up)

Met Con

Prep (5 Minutes)

1×5 Plank to Squat+10 Step Ups

1×5 Burpees+ 10 DB Push Press

1×5 Burpees+ 10 Box Jumps

Work

AMRAP 10 Minutes

20 Burpees

20 DB Push Press (40/25s, RX+ 50/35s)

20 Box Jumps (24/20)