Monday, 8/9: Jerk Complex & Met Con – Burpees, DB Push Press, and Box Jumps
Tuesday, 8/10: Cleans
Wednesday, 8/11: Bike, Row, Thruster, and Muscle Up (Pull Up)
Thursday, 8/12: Deadlift
Friday, 8/13: Bench Press
Saturday, 8/14: Partner Met Con – “31 Heroes”
