Saturday, 8/7
August 6, 2021
Monday, 8/9
August 8, 2021

Monday, 8/9: Jerk Complex & Met Con – Burpees, DB Push Press, and Box Jumps

Tuesday, 8/10: Cleans

Wednesday, 8/11: Bike, Row, Thruster, and Muscle Up (Pull Up)

Thursday, 8/12: Deadlift

Friday, 8/13: Bench Press

Saturday, 8/14: Partner Met Con – “31 Heroes”

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