Thursday, 8/12

Warm Up

3 Rounds
15 Band Good Mornings
20 Jumping Jacks
15 Pause Squats
10 Alt Cossack Lunges

Strength

Pause Sumo Deadlifts (20 Minutes)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×5 at the same weight

Met Con

Prep (6 minutes)
2×50 Single Skips+5 Deadlifts
1×30 Double Unders+5 Deadlift
1×30 Double Unders

For Time (9 Min cap)
21-15-9 Deadlifts (225/155)
30-60-90 Double Unders

Mobility

Band Hamstring Series