Programming Preview: Week of 8/16
August 15, 2021
Tuesday, 8/17
August 16, 2021
Warm Up
3 Rounds
20 Mountain Climbers
15 Band Good Mornings
10 Pause Squats
5 Hanging Scap Retractions
Prep (6 Minutes)
:30 Row (easy)
2×5 Kip Swings+10 Jump Squats+10 KB Swings (Russian/OH)
:30 Row (moderate)
1×3-5 Pull Ups+10 Wall Ball
:30 Row (sprint)
Met Con
6 Rounds
2 Min Row
1 Min Wall Ball (20/14, RX+30/20)
1 Min Pull Ups (RX+ CTB)*
1 Min KB Swings (24/16, RX+ 32/24)
1 Min Rest
Score by total Cals+ Reps
*Scale Pull ups to Strict Band Assisted or Ring Rows
