Saturday, 8/14
August 13, 2021
Monday, 8/16
August 15, 2021

Monday, 8/16: Met Con – Row, Wall Ball, Pull Ups, and KB Swings

Tuesday, 8/17: Snatch and Met Con – Hang Power Snatch and Box Jump Over

Wednesday, 8/18: Upper Body Strength

Thursday, 8/19: Front Squats

Friday, 8/20: Met Con – Assault Bike, Handstand Push Ups, and Muscle Ups

Saturday, 8/21: Cleans

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