Monday, 8/16: Met Con – Row, Wall Ball, Pull Ups, and KB Swings
Tuesday, 8/17: Snatch and Met Con – Hang Power Snatch and Box Jump Over
Wednesday, 8/18: Upper Body Strength
Thursday, 8/19: Front Squats
Friday, 8/20: Met Con – Assault Bike, Handstand Push Ups, and Muscle Ups
Saturday, 8/21: Cleans
