Friday, 8/20
August 19, 2021
Programming Preview: Week of 8/23
August 22, 2021
Warm Up
3 Rounds
6 Rev Hand Spider Lunges
12 Mountain Climbers
6 Squat to Bootstrappers
12 Jump Squats
Strength
Three Position Cleans (25 Min)
Prep:
1×5 High Hang High Pull+5 High Hang Power Cleans+5 Front Squats (bar only)
1×5 Hang High Pull+5 Hang Power Cleans+5 Front Squats (bar only)
3×1 Hang Clean+1 Low Hang Clean (working up)
Work: 5x1Hang Clean+1 Low Hang Clean+1 Clean (working up)
Partner Met Con
For Time (15 min cap)
Power Clean 1-2-3-4-5-4-3-2-1 (155/105)
Wall Ball 5-10-15-20-25-20-15-10-5
