Saturday, 8/21

Warm Up

3 Rounds

6 Rev Hand Spider Lunges

12 Mountain Climbers

6 Squat to Bootstrappers

12 Jump Squats

Strength

Three Position Cleans (25 Min)

Prep: 

1×5 High Hang High Pull+5 High Hang Power Cleans+5 Front Squats (bar only)

1×5 Hang High Pull+5 Hang Power Cleans+5 Front Squats (bar only)

3×1 Hang Clean+1 Low Hang Clean (working up)

Work: 5x1Hang Clean+1 Low Hang Clean+1 Clean (working up)

Partner Met Con

For Time (15 min cap)

Power Clean 1-2-3-4-5-4-3-2-1 (155/105)

Wall Ball 5-10-15-20-25-20-15-10-5