Programming Preview: Week of 8/23
August 22, 2021
Tuesday, 8/24
August 23, 2021
Warm Up
3 Rounds
6 Rev Hand Spider Lunges
12 Band Good Mornings
6 Alt T Push Ups
12 Alt Samson Lunges
Strength
Split Jerk
Prep (6 minutes)
1×5 Strict Press+ 10 Alt OH Lunges (bar only)
2×3 Push Press+ 2 Split Jerk working up
Work
Every 2 Min for 14 minutes
Round 1&2: 3 Split Jerk
Round 3: 2 Split Jerk
Rounds 4,5,6,7: 1 Split Jerk
Met Con
Prep (4 Minutes)
2×5 Deadlifts+3 Hang Power Cleans+2 Power jerks
Dumbbell DT
5 Rounds for Time (11 min Cap)
12 Deadlifts (50/35s)
9 Hang Power Cleans
6 Power Jerks
