Monday, 8/23: Split Jerk & Dumbell “DT”
Tuesday, 8/24: Front Squats & Met Con – Pulls Ups and Double Unders
Wednesday, 8/25: Snatch & Met Con – Handstand Push Up, DB Snatch, and Run
Thursday, 8/26: Row, Bike, and more intervals
Friday, 8/27: Hang Squat Clean and Clean Complex
Saturday, 8/28: Bench Press & “DG” – Toes to Bar, DB Thrusters, and Lunges
