Saturday, 8/21
August 20, 2021
Monday, 8/23
August 22, 2021

Monday, 8/23: Split Jerk & Dumbell “DT”

Tuesday, 8/24: Front Squats & Met Con – Pulls Ups and Double Unders

Wednesday, 8/25: Snatch & Met Con – Handstand Push Up, DB Snatch, and Run

Thursday, 8/26: Row, Bike, and more intervals

Friday, 8/27: Hang Squat Clean and Clean Complex

Saturday, 8/28: Bench Press & “DG” – Toes to Bar, DB Thrusters, and Lunges

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