Tuesday, 8/24
August 23, 2021
Thursday, 8/26
August 25, 2021
Warm Up
3 Rounds
6 PVC Dislocates
12 Pause Squats
6 Alt T Push Ups
12 Alt Dead Bugs
Strength
3 Position Snatch Complex
Prep:
1×5 High Hang Hi Pull+5 High Hang Power Snatch+5 OHS
1×5 Hang Hi Pull+5 Hang Power Snatch+5 OHS
3×1 Hang Snatch+1 Low Hang Snatch
Work (15 Minutes)
3×1 Hang Snatch+1 Low Hang Snatch+1 Snatch
3×1 Low Hang Snatch+1 Snatch
Met Con
MC prep (3 Minutes)
2×2-3 HSPU+6 Alt DB Snatch
As far As Possible in 10 Minutes
1-2-3-4-5… HSPU
2-4-6-8-10… Alt DB Snatch (50/35, RX+ 70/50)
5-10-15-20-25… Air Squats
Score by total Reps
Scale HSPU to 1-2 Ab Mats (hands on floor) or Push Ups (2-4-6-8-10… Reps)
