
Wednesday, 8/25
August 24, 2021
Friday, 8/27
August 26, 2021Warm Up
3 Rounds
5 Squat to Bootstrappers
10 Alt Samson Lunges
5 Plank to Squat
10 Jump Squats
Prep (6 minutes)
:30 Bike/Row (easy)
5 Burpees+ 10 Step Ups
:30 Row/Bike (moderate)
10 Wall Ball
30 Bike/Row (sprint)
5 Burpee Box Jump Overs
:30 Row/Bike (sprint)
Met Con
EMOM 30 Minutes (6 rounds)
A) Row 12/8 Cals
B) 8 Burpee Box Jump Overs
C) Bike 12/8 Cals
D) 15 Wall Ball (20/14, RX+ 30/20)
E) Rest
Mobility
1 Min Single Leg Flexion/side
1 Min Bretzel stretch/side