
Thursday, 8/26
August 25, 2021
Saturday, 8/28
August 27, 2021Warm Up
3 Rounds
6 Rev Hand Spider Lunges
6 Alt Samson Lunges
6 Squat to Bootstrappers
6 Jump Squats
Strength
Clean Complex
Prep (10 Min)
1×5 High Hang High Pull+5 High Hang Power Cleans+5 Front Squats (bar only)
1×5 Hang High Pull+5 Hang Power Cleans+5 Front Squats (bar only)
1×5 Hang Squat Cleans
3×1 Hang Squat Clean+1 Pause Clean Pull
Work (15 Minutes)
3×1 Hang Squat Clean+1 Pause Clean Pull +1 Clean
3×1 Hang Squat Clean+1 Clean
Met Con
For Time (12 Min Cap)
10-8-6-4-2 Hang Squat Cleans (135/95)
30 Ab Mat Sit Ups (RX+15 GHD Sit Ups)