Thursday, 8/26
August 25, 2021
Saturday, 8/28
August 27, 2021

Warm Up

3 Rounds

6 Rev Hand Spider Lunges

6 Alt Samson Lunges

6 Squat to Bootstrappers

6 Jump Squats

Strength

Clean Complex

Prep (10 Min)

1×5 High Hang High Pull+5 High Hang Power Cleans+5 Front Squats (bar only)

1×5 Hang High Pull+5 Hang Power Cleans+5 Front Squats (bar only)

1×5 Hang Squat Cleans

3×1 Hang Squat Clean+1 Pause Clean Pull

Work (15 Minutes)

3×1 Hang Squat Clean+1 Pause Clean Pull +1 Clean

3×1 Hang Squat Clean+1 Clean

Met Con

For Time (12 Min Cap)

10-8-6-4-2 Hang Squat Cleans (135/95)

30 Ab Mat Sit Ups (RX+15 GHD Sit Ups)

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