Saturday, 8/28
August 27, 2021
Monday, 8/30
August 29, 2021

Monday, 8/30: Front Squat & Met Con – DB Hang Squat Clean, Push Up, and Toes-to-Bar

Tuesday, 8/31: Snatch

Wednesday, 9/1: Met Con – Row, Deadlift, and Box Jumps

Thursday, 9/3: DB Bench Press, Rope Climb, Strict Chin Ups, and Run

Friday, 9/4: Intervals with Assault Bike, KB Swings, and Double Unders

Saturday, 9/5: Cleans

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