Monday, 8/30: Front Squat & Met Con – DB Hang Squat Clean, Push Up, and Toes-to-Bar
Tuesday, 8/31: Snatch
Wednesday, 9/1: Met Con – Row, Deadlift, and Box Jumps
Thursday, 9/3: DB Bench Press, Rope Climb, Strict Chin Ups, and Run
Friday, 9/4: Intervals with Assault Bike, KB Swings, and Double Unders
Saturday, 9/5: Cleans
