Tuesday, 8/31

Warm Up

3 Rounds
6 PVC Dislocates
12 PVC OHS
6 Alt Bird Dogs
12 Band Good Mornings

Strength

Hang Squat Snatch
Prep
1×5 High Hang Hi Pull+5 High Hang Power Snatch+5 OHS
1×5 Hang Hi Pull+5 Hang Power Snatch+5 OHS
1×5 Snatch Balance w/bar
1×5 Hang Squat Snatch w/bar

Work (20 Minutes)
3x1Hang Squat Snatch+1 Pause Snatch Extension+1 Snatch working up
2×1 Pause Snatch Extension+1 Snatch working up
3×1 Snatch

Met Con

4 Rounds
:40 OH Squat (75/55)
:20 Rest
:40 Plank hold
:20 Rest
Score by total OHS