Monday, 8/30
August 29, 2021
Wednesday, 9/1
August 31, 2021
Warm Up
3 Rounds
6 PVC Dislocates
12 PVC OHS
6 Alt Bird Dogs
12 Band Good Mornings
Strength
Hang Squat Snatch
Prep
1×5 High Hang Hi Pull+5 High Hang Power Snatch+5 OHS
1×5 Hang Hi Pull+5 Hang Power Snatch+5 OHS
1×5 Snatch Balance w/bar
1×5 Hang Squat Snatch w/bar
Work (20 Minutes)
3x1Hang Squat Snatch+1 Pause Snatch Extension+1 Snatch working up
2×1 Pause Snatch Extension+1 Snatch working up
3×1 Snatch
Met Con
4 Rounds
:40 OH Squat (75/55)
:20 Rest
:40 Plank hold
:20 Rest
Score by total OHS
