Friday, 9/3
Thursday, 9/2
September 1, 2021
Saturday, 9/4
September 3, 2021
Warm Up
3 Rounds
5 Squat to Bootstrappers
10 Squats (pause/reg/jump)
15 Mountain Climbers
10 Alt Samson Lunges
Prep (8 Minutes)
2x:30 Bike+6 Russian KB Swings+:30 Jump Rope
2×6 OH KB Swings+6 KB Thrusters (3/side)+6 KB Lunges
EMOM 15 Minutes (5 rounds)
A) Bike 12/8 Cals
B) 12 Heavy Russian KB Swings
C) 50 Double Unders
Rest 3 minutes, then:
Met Con
For time (15 Min cap)
50 OH KB Swings (24/16)
50 Sit Ups
50 Single Arm KB Thrusters
50 Sit Ups
50 KB Alt Rev Lunges
