Labor Day, 9/6: Team Met Con – Assault Bike/Row/Run, Synchro Burpees, Squat Clean, Push Up, and Wall Ball
Tuesday, 9/7: Baseline Test 1 Rep Snatch
Wednesday, 9/8: Baseline Conditioning Test (Row/Thrusters/Burpees)
Thursday, 9/9: Intervals with Assault Bike, Double Unders, and Core
Friday, 9/10: Baseline Test Pull Up and HSPU
Saturday, 9/11: Baseline Test 1 Rep Clean
