Labor Day, 9/6
September 5, 2021
Tuesday, 9/7
September 6, 2021

Labor Day, 9/6: Team Met Con – Assault Bike/Row/Run, Synchro Burpees, Squat Clean, Push Up, and Wall Ball

Tuesday, 9/7: Baseline Test 1 Rep Snatch

Wednesday, 9/8: Baseline Conditioning Test (Row/Thrusters/Burpees)

Thursday, 9/9: Intervals with Assault Bike, Double Unders, and Core

Friday, 9/10: Baseline Test Pull Up and HSPU

Saturday, 9/11: Baseline Test 1 Rep Clean

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