Programming Preview: Week of 9/6
September 5, 2021
Wednesday, 9/8
September 7, 2021
Warm Up
3 Rounds
6 PVC Dislocates
12 PVC OHS
6 Alt Bird Dogs
12 Band Good Mornings
Strength
Baseline Test 1 Rep Snatch
Prep
1×5 High Hang Hi Pull+5 High Hang Power Snatch+5 OHS
1×5 Hang Hi Pull+5 Hang Power Snatch+5 OHS
1×5 Hang Squat Snatch w/bar
Work
8 Minutes to build at will
12 Minutes to establish a 1 RM Snatch (no more than 5 attempts in this time)
Core Work
3 Rounds
:45 Plank
:15 Rest
:45 Side Plank (L)
:15 Rest
:45 Side Plank (R)
:15 Rest
