Thursday, 9/9

Warm Up

3 Rounds

10 Spider Lunges

15 Jumping Jacks

10 Alt Samson Lunges

15 Mountain Climbers

Prep (8 Minutes)

2 Rounds of :30/:30 at each station

Build pace on bike

First round off Step Ups unweighted

First set of V-Ups do rolling split straddles to stretch hamstrings

Met Con

:30 on/:30 off for 24 Minutes (6 Rounds)

Bike

Single DB Step Ups (50/35s)

V-Ups

Double Unders

Mobility

1 Min Single Leg Flexion/side

1 Min Standing Calf stretch/side