
Wednesday, 9/8
September 7, 2021
Friday, 9/10
September 9, 2021Warm Up
3 Rounds
10 Spider Lunges
15 Jumping Jacks
10 Alt Samson Lunges
15 Mountain Climbers
Prep (8 Minutes)
2 Rounds of :30/:30 at each station
Build pace on bike
First round off Step Ups unweighted
First set of V-Ups do rolling split straddles to stretch hamstrings
Met Con
:30 on/:30 off for 24 Minutes (6 Rounds)
Bike
Single DB Step Ups (50/35s)
V-Ups
Double Unders
Mobility
1 Min Single Leg Flexion/side
1 Min Standing Calf stretch/side