
Programming Preview: Week of 9/13
September 12, 2021
Tuesday, 9/14
September 13, 2021Warm Up
3 Rounds
6 Rev Hand Spider Lunges
12 Alt Samson Lunges
6 Alt T Push Ups
12 Alt Dead Bugs
Prep (8 minutes)
1×5 Strict Press+ 10 Alt Front Rack Lunges* (bar only)
1×5 Push Press+ 10 Alt OH Lunges* (bar only)
2×3 Push Press+ 2 Jerk working up
Jerk Max Test
In 8 Minutes, build up at will
In 12 Minutes, find a 1RM Jerk
Met Con
AMRAP 8 Minutes
8 Push Ups
16 Single DB Hang Clean&Jerk (8/side)
8 Push Ups
24 Double Unders