Monday, 9/13

Warm Up

3 Rounds

6 Rev Hand Spider Lunges

12 Alt Samson Lunges

6 Alt T Push Ups

12 Alt Dead Bugs

Prep (8 minutes)

1×5 Strict Press+ 10 Alt Front Rack Lunges* (bar only)

1×5 Push Press+ 10 Alt OH Lunges* (bar only)

2×3 Push Press+ 2 Jerk working up

Jerk Max Test

In 8 Minutes, build up at will

In 12 Minutes, find a 1RM Jerk

Met Con

AMRAP 8 Minutes

8 Push Ups

16 Single DB Hang Clean&Jerk (8/side)

8 Push Ups

24 Double Unders