Saturday, 9/11
September 10, 2021
Monday, 9/13
September 12, 2021

Monday, 9/13: Baseline Test 1 Rep Jerk & Met Con – Push Ups, Single DB Hang Clean and Jerk, and Double Unders

Tuesday, 9/14: Front Squats, KB Swings, and Core Work

Wednesday, 9/15: Snatch & Met Con – Muscle Ups and Overhead Squats

Thursday, 9/16: Met Con – Rowing, Box Jump Overs, and DB Burpees

Friday, 9/17: Handstand Push Ups, Toes to Bar & Met Con – Push Jerks and Running

Saturday, 9/18: Cleans & Team Met Con – Bike and Wall Ball

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