Monday, 9/13: Baseline Test 1 Rep Jerk & Met Con – Push Ups, Single DB Hang Clean and Jerk, and Double Unders
Tuesday, 9/14: Front Squats, KB Swings, and Core Work
Wednesday, 9/15: Snatch & Met Con – Muscle Ups and Overhead Squats
Thursday, 9/16: Met Con – Rowing, Box Jump Overs, and DB Burpees
Friday, 9/17: Handstand Push Ups, Toes to Bar & Met Con – Push Jerks and Running
Saturday, 9/18: Cleans & Team Met Con – Bike and Wall Ball
