Saturday, 9/18
September 17, 2021
Monday, 9/20
September 19, 2021

Monday, 9/20: Jerk Skill & Met Con – Toes to Bar and Double Unders

Tuesday, 9/21: Tall Cleans, Power Cleans+Front Squats

Wednesday, 9/22: Deadlift, Assault Bike, and Core Work

Thursday, 9/23: Met Con – Rope Climb, Dips, Thrusters, Handstand Skill

Friday, 9/24: Intervals with Row, Lunges, and Core Work

Saturday, 9/25: Snatch Complex & Met Con – Overhead Squats and Running

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