Monday, 9/20: Jerk Skill & Met Con – Toes to Bar and Double Unders
Tuesday, 9/21: Tall Cleans, Power Cleans+Front Squats
Wednesday, 9/22: Deadlift, Assault Bike, and Core Work
Thursday, 9/23: Met Con – Rope Climb, Dips, Thrusters, Handstand Skill
Friday, 9/24: Intervals with Row, Lunges, and Core Work
Saturday, 9/25: Snatch Complex & Met Con – Overhead Squats and Running
