Tuesday, 9/21
September 20, 2021
Thursday, 9/23
September 22, 2021
Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain Climbers
10 Pause Squats
Strength
Deadlifts (20 Minutes)
Prep: 1×10 RDL, 3×5 working up
Work: 4×5 @same weight
Met Con
MC Prep (4 Min)
2x:30 Bike (building pace)+10 Swings (Russian/OH)
1x:30 Bike (sprint)
4 Rounds
:30 Bike (for Cals)
:30 Rest
:30 KB Swings (24/16)
:30 Rest
:30 Plank
:30 Rest
Score by total Swings+Cals
Mobility
1 Min Band Hamstring stretch/side
