Saturday, 9/25
September 24, 2021Monday, 9/27
September 26, 2021
Monday, 9/27: Cleans & Met Con – Front Squats and Toes to Bar
Tuesday, 9/28: Jerk Skill & Met Con – Handstand Push Ups and Deadlift
Wednesday, 9/29: Met Con – Pull Ups, Burpees, Double Unders, and Assault Bike
Thursday, 9/30: Snatch
Friday, 10/1: Run, Bench Press
Saturday, 10/2: Met Con – Row and Thrusters
