Saturday, 9/25
September 24, 2021
Monday, 9/27
September 26, 2021

Monday, 9/27: Cleans & Met Con – Front Squats and Toes to Bar

Tuesday, 9/28: Jerk Skill & Met Con – Handstand Push Ups and Deadlift

Wednesday, 9/29: Met Con – Pull Ups, Burpees, Double Unders, and Assault Bike

Thursday, 9/30: Snatch

Friday, 10/1: Run, Bench Press

Saturday, 10/2: Met Con – Row and Thrusters

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