Monday, 9/27
September 26, 2021
Wednesday, 9/29
September 28, 2021
Warm Up
3 Rounds
6 Squat to Bootstrappers
12 Rev Hand Spider Lunges
6 Dolphin Push Ups
12 Alt Samson Lunges
Jerk Skill
2×3 Press from Split (bar/light)
3×1 Jerk Balance (light)
Split Jerks
6×1 Jerk (60, 70, 2@75, 2×80%)
Met Con
Prep (5 Min)
3×5 Deadlifts (working up)+ :15-:30 Handstand hold
Work
For Time (12 Min Cap)
10-9-8-7-6-5-4-3-2-1
HSPU
Deadlifts (225)
Scale HSPU to 1-2 Ab Mats or DB Push Press (as heavy as possible to allow round of 10 to be done in 2 sets)
