Tuesday, 9/28

Warm Up

3 Rounds
6 Squat to Bootstrappers
12 Rev Hand Spider Lunges
6 Dolphin Push Ups
12 Alt Samson Lunges

Jerk Skill

2×3 Press from Split (bar/light)
3×1 Jerk Balance (light)

Split Jerks

6×1 Jerk (60, 70, 2@75, 2×80%)

Met Con

Prep (5 Min)

3×5 Deadlifts (working up)+ :15-:30 Handstand hold

Work

For Time (12 Min Cap)
10-9-8-7-6-5-4-3-2-1
HSPU
Deadlifts (225)

Scale HSPU to 1-2 Ab Mats or DB Push Press (as heavy as possible to allow round of 10 to be done in 2 sets)