Saturday, 10/2
October 1, 2021
Monday, 10/4
October 3, 2021

Monday, 10/4: Met Con – Pull Ups, Box Jump Overs, Alt DB Snatch, Push Ups, and Assault Bike

Tuesday, 10/5: Clean and Jerk

Wednesday, 10/6: Rowing and Burpees

Thursday, 10/7: Toes-to-Bar, Run, Lunge, and Double Unders

Friday, 10/8: Snatch

Saturday, 10/9: Front Squats

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