Monday, 10/4: Met Con – Pull Ups, Box Jump Overs, Alt DB Snatch, Push Ups, and Assault Bike
Tuesday, 10/5: Clean and Jerk
Wednesday, 10/6: Rowing and Burpees
Thursday, 10/7: Toes-to-Bar, Run, Lunge, and Double Unders
Friday, 10/8: Snatch
Saturday, 10/9: Front Squats
