Wednesday, 10/6
Tuesday, 10/5
October 4, 2021
Thursday, 10/7
October 6, 2021
Warm Up
3 Rounds
5 Squat to Bootstrappers
10 Spider Lunges
5 Plank to Squat
10 Squats
Prep (8 Minutes)
2x:45 Row+10 KB Swings
1x:45 Row+5 Burpees
1x:45 Row
Met Con
Workout is 100 Burpees for time done in the following format:
In 4 Minutes, (29 min cap)
Row 500/400 M
15 KB Swings (24/16)
Max Burpees in remaining time
Rest 1 Minute
Repeat until 100 burpees have been completed
