Monday, 10/11: Clean and Jerk & Met Con – Hang Power Cleans, Shoulder to Overhead, and Air Squats
Tuesday, 10/12: Rowing, Wall Balls, and Burpees
Wednesday, 10/13: Snatch
Thursday, 10/14: Bar Muscle Ups, Handstand Push Ups, and Double Unders
Friday, 10/15: Run, Dips, Rows, and Core Work
Saturday, 10/16: Snatch and Clean and Jerk
