Saturday, 10/9
October 8, 2021
Monday, 10/11
October 10, 2021

Monday, 10/11: Clean and Jerk & Met Con – Hang Power Cleans, Shoulder to Overhead, and Air Squats

Tuesday, 10/12: Rowing, Wall Balls, and Burpees

Wednesday, 10/13: Snatch

Thursday, 10/14: Bar Muscle Ups, Handstand Push Ups, and Double Unders

Friday, 10/15: Run, Dips, Rows, and Core Work

Saturday, 10/16: Snatch and Clean and Jerk

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